Yoga Tools for Transformation
“The only way to experience true wellbeing
is to turn inward.
This is what yoga means – not up, not out, but in.
The only way out is in.” – Sadhguru
These 5-minute processes are easy-to-practice yet potent tools to enhance health, joy, peace, love, success and inner exploration, helping one cope with the hectic pace of modern life and realize their full potential in all spheres of life.
When doing these practices, a light stomach is recommended
(1.5-hour gap after food).
Designed by Sadhguru, these practices are based on the science of Upa Yoga, which is oriented towards physical and psychological benefits. These practices help:
On the occasion of International Day of Yoga, Isha Foundation welcomes you to
attend free workshops in your city. These workshops are 1.5 hours long and
will guide you through the full set of practices available online.